North V. South: The Battle of the Poles

North V. South: The Battle of the Poles

Your breath feels like it freezes as soon as it leaves your lungs, your back and shoulders ache from carrying equipment for days and your legs are shaking – yet, somehow, you’ve never been happier.
Traveling to the Poles is the dream of many an adventure lover. These remote, inhospitable locations offer unique sights and experiences to those brave enough to venture towards their icy hearts.

 

Practicalities

For a first-timer, the safest and most practical way of embarking on a polar expedition is by joining an organised group. This way you can make the most of professional trekkers’ experience and truly enjoy the trip knowing you are in good hands. There are several good companies which specialise in polar expeditions so do your research to find one that suits your needs.

Which Pole if For You?

Teamwork and discipline are key during these trips and you’ll make lifelong friendships with those you cross the ice with. But which Pole is for you? North or South?

North V. South

A trip to the North Pole takes around three weeks and covers around 200km. To reach it, you must head out over the frozen depths of the Arctic Ocean. Underneath metres of ice is the freezing sea, so this ice moves! The drift of ice may work against you and the air is frustratingly humid so you must constantly work to keep your tent dry. Cold management is also a constant battle – keeping warm is key to survival.

Sound like fun? Other challenges include skiing against the drift of the ice and pulling your equipment hundreds of kilometres by sled…

Though these trips are hard work, you’ll have plenty of time to admire the stunning scenery as you’re not trying to win any awards. This trip is for you to gain a better knowledge of both yourself and the strange land surrounding you. A good polar expedition company will take their team at a steady pace, allowing you to absorb the misty mountains of ice and the overwhelming sense of isolation.

A trip to the South Pole is usually shorter, coming in at about a week and a half. Unlike the Arctic, the Antarctic is a continent. Underneath the ice there is firm ground so you won’t be battling ice drift here. The air is also extremely dry – the driest on earth in fact. These factors mean that habitation is possible at the South Pole. However, the Antarctic comes with its own challenges. The driving wind works with the immobile ice to create harsh ‘sastrugi’. These irregular ridges are difficult to walk on and navigate through – especially in the high altitude which can leave you breathless or dizzy. Of course, just like in the Arctic, keeping warm is difficult but essential.

Visitors to this remote region are left speechless by the icy wilderness stretching out endlessly before them, lit by the eerie 24-hour sun that never sets.

Though the Arctic and Antarctic offer very different experiences, the feeling of euphoria when you reach your goal is the same and unparalleled. How does it sound? Terrifying? Or thrilling? If the latter, a polar expedition might just be the perfect trip for you. Good luck!

Heaven at Home

Heaven at Home

Almost all day we are outdoors, running activities. Tired to work all day must be experienced by all people therefore it is time to go home want home it feels like our home becomes our paradise. A comfortable home, as if a tired, fatigued, and tired remedy will feel more comfortable and comfortable. Unfulfilled with a tangled mind.

A psychotherapist Steven Bernstein MA, judging, that the design of a good home room would provide a sense of comfort for residents. Home like a paradise of the world, which provides a calming atmosphere, and not that adds to the burden of fatigue.

There are five things that can help create a home to feel more comfortable, namely:

1. Color selection that fits

The choice of wall color or interior room that fits greatly affect the mood for the inhabitants. There are several colors that can affect the mood, such as bright colors that will provide space off and looks spacious, thus the home atmosphere will feel brighter and brighter. In general, kitchen and bathroom space is more suitable if given a bright color to be more fresh in welcoming the morning. Meanwhile, if using a dark color will impress deep and intimate. The living room can be made with these shades to give a comfortable and more indulgent impression. In order for first impression into the house, you feel more comfortable can be selected green color or other colors that make the eyes comfortable. In essence, choose the colors that bids inspire our imagination.
Heaven at Home
2. A combination of classical and modern

Most people prefer a house with a modern concept, but some prefer the classic concept. If so it does not hurt to combine the concept of both to make it more interesting. The combination of example dining room table is made of classical mahogany wood, while for the living room lamp with a modern version. Wall decoration, can display portrait or landscape painting. Combining the two concepts should be concerned about balance. On each layer of space can be combined between the classical and the modern. Stimulation of both will make something more interesting to see.

3. Decoration

Nowadays a lot of lucky objects to be made home decoration, as in the room decoration room as a nightmare hangers suspended on the ceiling. Finding this kind of decoration is not difficult, because many sold in stores, supermarkets especially galleries that sell household appliances. The impact of these unique objects is to give the impression of fun and nuance of creativity for the inhabitants.
Heaven at Home
4. Layout

Home interior design, not a rule like traffic rules or general rules that can interfere with the comfort of the community. For example, guest room can be given a sofa with an attractive color combined with a carpet with an interesting color alloy. Room for the house does not have to be adapted to its function. For example, the kitchen can be designed with a combination of libraries by putting some books or novels there. Dare to be different is interesting.
5. Choice of furniture
There is a phrase, the more, the better! You’d better inculcate the principle a bit but give you more value. Do you believe in this phrase? Placement of an object in a room should be more use the comfort point of view and space off. Minimalist arrangement you can make a choice.

5 Important SEO Tips for Self Defense Websites

5 Important SEO Tips for Self Defense Websites

After last year’s election, the number of Americans taking self-defense classes has soared. This is especially true for women and minorities, many of whom no longer feel safe.

This means that self defense websites can expect to see an increase in traffic, as long as they follow best practices for SEO.

Read on, to learn the best SEO tips for self defense sites.

Top SEO Tips for Self Defense Websites
Over the last 5-6 years, Google continues to release updates after updates, changing the way we think about SEO.

Here are 5 SEO tips you should know:

1. Reconsider your Keywords

When was the last time you thought about the keywords you were targeting? It’s a waste of time to focus on keywords that potential clients and customers are not even looking for.

Your keywords will be related to the topic you’re visiting. For example, if you blog about firearms, you might have keywords like “TBOTECH”, “most popular stun gun” etc.

You need to take the time to find the best keywords – keywords that turn into clients or purchases. This is often the case where long tail keywords come in, and this is a great way for you to rank higher on Google based on general search.

Instead of “self-defense class,” consider something like “The best defensive class in Chicago”. And instead of “self defense tips,” the long tail option is “self-defense tip for women”.

2. Step Up Your Content Marketing

Likes or hates it, content marketing is here to stay. And it remains one of the best ways for you to improve your SEO, attract new clients, and position your business as an expert in the world of self-defense.

Gone are the days when you can tap an article, put it in keywords, and climb the rankings. Google is too smart for that. Instead, you need to write useful, unique, and optimized content that will naturally appeal to readers and search engines.

3. Optimize For Mobile

Google prefers on mobile-friendly sites. But it’s not enough just to choose a mobile-friendly theme. This should be given. Instead, you need to design it to be better and faster.

Use medium resolution images, turn autoplay on your videos, show your content first. There are many things you can do to show Google that your site is appealing to mobile users.

4. Aiming for Trailers

When asking a question on Google, you’ll often get a small box of content that answers that question. The box includes a link back to your site, and that is gold SEO.

To make this happen on your website, you need to focus on answering questions about self-defense and make sure you write it in bullets and steps.

5. Optimize Your Site

Finally, you need to check if your website is optimized properly. These include:

Site title
Home meta description
Title subtitles and meta tags
Call to action
Title and subheadings
When possible, this should include a descriptive copy of your website. Include your keywords, and encourage visitors to click and read your content.

Simple List Building Tips to Help You Successfully Build Your List


Even though list building is a tried and true marketing tactic, it’s still as relevant today as ever before. These days, you get list building everywhere, right from your Twitter account to your Facebook page. If you’ve never built a list, though, you may want to create an email list, which is probably the simplest way to get started. You can use the same list of online business more profitable. List building requires a certain amount of know-how, so we’ll be sharing some helpful pointers to make it easier for you to get started.

Do not make the mistake of trying to do dozens of things at once on your list. Your main goal is to attract targeted prospects to your list. First you need a good landing page, then you have to drive quality traffic to it. Everything else is secondary to these points. Avoid making it more complicated by trying to do too much. If you can get the right audience to your opt-in form or landing page, you’ll be on your way to success. That’s all it takes to start growing your list.

Safelists are not an effective list building strategy. You will only end up wasting your time if you go the safelist way. You might be tempted to try out safelists to grow your email list, but avoiding them makes more sense. You should be focusing on finding truly targeted prospects for your list. Your goal is to build a list that will help your business grow. Building a quality list takes time, and there are no instant solutions.

You need both patience and persistence to be successful at list building. You have to work steadily and consistently to build a list, which definitely takes perseverance. Patience is what allows you to push through any difficulties or delays. It’s best to be aware that these qualities are needed before you get get started. You can not expect instant results when you start building a list. Like any business goals, building a list demands a certain amount of knowledge, dedication and action. An email list can be utilized in quite a few ways once it’s large enough. A list can be monetized in a myriad of ways, depending on what kind of business you have. Once you have subscribers, you can promote any offers you choose to them. There are a number of affiliate products you can sell, though it can be more profitable to create your own products. However, you should try to avoid bombarding your pitches, as this may cause your subscribers to simply leave. If you provide people with a steady stream of helpful hints, tips and even free gifts, they will not mind it when you promote some products as well.

Gym Wear: 5 Things Everyone Needs to Need

 

You may not think too much about what you wear to the gym. This may be one of those old college shirts or bands that fill your drawer, and a pair of sweaty pants or waist shorts.

Even if you carefully choose the clothes you will wear for work or dating, this is the gym we are talking about. Who cares what you wear?

It turns out you have to care. Here’s why – and how to choose clothes that will benefit you as you exercise.

5 Ways To Work in Style
1. Get a Good Fit When Getting Fit

Do not choose loose clothing to work on. They will not make your body look bigger. Sloppy box shirts and slacks will just keep you in the gym.

In addition to possibly getting stuck or caught on the machine, too-large clothing will not let you see how your body is moving. This means it will be more difficult to monitor your form.

The shirt for exercise should be no more than two to three inches of excess fabric at the waist; select shorts that are hit about two inches above the knee. Check out some great options from Generation Iron.

2. Choose the Right Fabric

Many men release their old shirts, which have holes under the sleeves or are too worn out for everyday wear, to the training drawer. Experts say it’s a mistake. Cotton t-shirts will absorb your sweat, making it feel heavy and uncomfortable to wear.

Special performance performance is a better choice. Woven fabrics will not make you feel wet, sweaty, and sweaty. You also will not let puddles fall on the bench after you’ve finished pressing – your colleagues will love.

3. Choose Clothes Over the Hole

We understand; You have worked hard for those pecs and lats, and you certainly want to show it to them. Any kind of fishnet jacket or tank top that barely exist, however, will mark you as “the guy.” Which man? One of the women rolled their eyes.

These days, the gym is more social than ever. You can meet your boss, potential client, or the woman you watch at Tinder. So choose a low-key clothing, not flashy ,.

4. Right Footwear

It should go without saying that you have to wear the right athletic shoes, but next time you enter the gym, look down. You may be surprised by the number of people you see in Vibram, sandals, even boots and flip-flops!

If you are not primarily running or cycling, choose a pair of comfortable and supportive cross-trainers.

5. Choose complementary outfits

Unless you always bathe in the gym, you should invest in a special jacket or coat to throw while you are away. Why?

Placing your nice woolen fur coat over your sweaty gym clothes will eventually lead to a plain peach coat smelling like you do a sprint of wind in it. In Georgia. In August.

Buy a performance jacket that is warm enough to prevent cold when you leave the gym. Bonus – You’ll have something for hiking and outdoor exercise as well.

Is Hype About A Lead System Free?


What’s Great about the Undergraduate System?

System Lead Free gives you the following:
your own web page to promote your own business no matter what
-17 audio program on how to get referrals and register more dealers for your business.
-Practice to help you register more people in your home based business

Free Lead System generates prospects by sharing your unique, personalized link (URL) provided to you. When someone signs up, using this unique link, they are placed in your own acquaintance in the system that looks at it.

Free Lead System provides you with online and offline promotional and promotional tools to help you introduce others to get their own free system. This goes on to generate more prospects for you. This system provides signboards, banners, postcards, and more.

When the people you enter introduce other people who join, this generates more prospects for you because you keep everything they enter. It can host a large number of prospects for you.
It becomes a prospect for your own business.

If your prospect comes in, they will see your info at the top of their admin page with names, phone numbers, and more. It helps to promote your business very well.

When people sign up using your unique links, they are automatically in the e-mail campaign. They delivered 18 messages for 58 days. This e-mel looks as if it’s from you. It has your unique relationship
in it and it turns out you are an expert.

All you have to do is fill out the requested information at the end of this article and you will get your own website setup automatically.
It will be ‘done for you’. It is important that you provide the correct e-mail so that we can deliver your login details. I recommend that you emphasize your prospective prospects otherwise you may not enter the system.

I am doing this article because I will love this system during my commencement and I sincerely want to help others start their business. There is no gimit here and there is more information in the system. There is also a paid version that you will learn but for now, use the system for free and enjoy. I hope to see you inside.
Feel free to “friends” me on Facebook if you want.

How to Use Yelp to Improve Your Local Search Rank

 

You know that online reviews impact on your bottom line.

No doubt you’ve heard that word of mouth is the best marketing strategy but lately, almost 80% of consumers trust online reviews as if they were a recommendation from a trusted friend.

Over the years, more people turn to them to get the final word on whether they can trust the business or not.

For local businesses, this fact is even more important – moreover, about 50% of mobile searches are local.

Make sense; When you’re out and about and you need to find a place nearby, you’ll turn on your phone and then assess where to go with its reviews.

So how can you make that work for you? One of the answers is to incorporate Yelp into your SEO strategy.

Not sure where to start? We’ve got you covered.

Here’s how to think like a local SEO company when it comes to yelp.

Optimize Your Site For Yelp
Recently, Yelp launched a new penalty targeting websites that are not mobile-friendly.

If you want to pay attention to Yelp, you must make sure that your website is optimized for mobile search and Yelp.

Here are some tips:

No pop-ups – Make sure there are no pop ups that include content on your main page
The ad folds above – Do not get your clients looking for content
Interstitials – If your site shows interstitials that your users should refuse to go to the main page, Yelp will punish you.
Doing these things will make your site more user-friendly and keep you in good Yelp’s grace.

Do not Request Reviews
Many good, and good reviews help your site rank; any local SEO company can tell you that.

The important thing to remember when getting a review on Yelp is to grow your review organically.

Believe it or not, Yelp will punish you if they suspect you are trying to improve your review.

For example, reviewers determine review ratings.

If the reviewer’s account is new and they barely review anything, Yelp will suspect it as a dummy account and demotivate you.

Same thing if a bunch of reviews come in at the same time.

If you send bulk emails to your subscribers to send reviews and all of a sudden, Yelp gets a ton of them at once, your views will be penalized.

Growing the reviews organically
So how can you improve your SEO ranking by yelp organically?

A good local SEO company trick is to make sure customers know that you are using Yelp.

Put the Yelp button on your site
Add Yelp’s decal to your window
Enter the Yelp key in your email signature
Finally, his review will come in.

Route Optimization – Routing Optimization Can Help Your Service Customers

Route Optimization – Routing Optimization Can Help Your Service Customers

If you love a business that route planning is often important so your service can reach customers on time, then route optimization is something you should consider first. Using a routing optimization software can make everything look very easy for you. It also helps you generate the best customer satisfaction that has become very important just for any business lately. Whether you are a general contractor, engineer, installer, technician or shipping professional, you really know how important it is to serve clients in time.
If you spend your free time for the first time, then there is always an opportunity for customers to switch to the next service provider. As a business owner, you definitely do not want to experience this kind of thing. When delivering services and products can keep customers happy and they will continue to trade with you in the long run. If there is a need to keep the customer intact, routing optimization can help you in many ways. So, before you choose route optimization, you first need to understand some of the underlying things related to it. Route Optimization – Routing Optimization Can Help Your Service Customers

Route optimization is something that can help a person determine the most appropriate and cost-effective route option. When you use routing optimization software, it becomes easier for you to find the shortest route between the two points. There are several relevant factors that need to be included for it such as the location and number of all stops that may fall through that route. There are several other things that can also affect the results of route optimization.

• The number of intersections and turns along the route • Traffic and stop signals • The nearest or best driver to make a delivery service on that route • Traffic jams that may occur during a certain time • The best access to stop on that route

This time you will experience applications that work in a better way to plan your route so customers can be served on time. Actually you can say that route optimization can help you to serve your customers quickly than ever before. If you have the best, most appropriate and shortest route at your fingertips, you can easily feel the difference within a few days. No matter what kind of business you do, if there is a need to serve customers on time, then Routing optimization can help you in many ways. This app is designed to do business on the go! Whether you’re online or offline, this route optimization app works the best way. When you’re offline, and making changes, it saves data that’s automatically changed on the device and once you’re online, the stored data is synchronized to the dedicated server. This makes it easy for you to know the changes you’ve made before. For this reason, the route optimization app can be useful to you at any time. Route Optimization – Routing Optimization Can Help Your Service Customers

Why Procurement and Marketing Go Hand-in-Hand

 

Ever worked in a large organization? If so, you may have heard of procurement and marketing.

Procurement and marketing may be the same as two completely different things.

Believe it or not, procurement and marketing may be more similar than you think, especially when it comes to tendering.

For marketers who want to find a new tender, it can be difficult to get what you need from procurement.

Lucky for you, we’re here to help you combine procurement and marketing.

Let’s take a closer look at procurement and marketing and what it means for your company.
What is Procurement?

People may mistakenly think of procurement for purchases, and vice versa. And it may be easy to understand why.

Procurement involves vendor selection, setting up payment terms and purchasing goods and services. In most cases, procurement is an essential part of business strategy.

Often, the purchase is only one part of the procurement. This refers to buying goods and services, along with receiving or sending payments.

Although procurement is important, it is not possible to create or destroy the company itself.

To better understand the true value of procurement, let’s consider a study conducted by Hackett Group.

According to Forbes, the study shows that top procurement organizations spend 25 percent less on procurement than other companies.

What does this mean for businesses? You do not need to spend too much on getting the best results.

What is the Relationship Between Procurement and Marketing?

Conflict sometimes arises between procurement and marketing departments.

Procurement wants to help businesses maximize return on any investment – without exception.

Meanwhile, marketing requires procurement to help launch a campaign.

Marketers want to run a campaign and need money to do it. With a good relationship with procurement, marketing can get the money it needs.

How to Bridge the Gap Between Procurement and Marketing

With the right approach, marketing can be a new friend of procurement.

There are several ways to bridge the gap between procurement and marketing, among others:

Maintain open communication. Do not leave procurement or marketing in the dark. Maintain constant contact, and everyone will be able to keep up to date.
Make the procurement process simple. Long negotiations will not be useful for the marketing and procurement department. But a simple procurement process reduces stress for everyone.
Choose a value above the cost. What campaign costs are less important than the benefits they can make to a business. If procurement and marketing are value-focused, they can see closely how a campaign will help the company.
Building relationships Procurement and marketing want to help ordinary businesses become successful brands. Together, procurement and marketing can build trust and respectful relationships to help the company achieve its goals.
Procurement and marketing go hand in hand. If you take the time to build a bridge between procurement and marketing, your company can enjoy its benefits for years to come.

Take a Leap Into the Unknown: 4 Exciting Bungee Jump Techniques!

Take a Leap Into the Unknown: 4 Exciting Bungee Jump Techniques!

For many, a bungee jump is a once-in-a-lifetime, adrenaline-filled activity that you’ll remember forever – and you’ll forever be able to tell people about your jump! There are many ways to skin a cat, and some of these bungee jump techniques will make your jump even more memorable. Whether you’re a seasoned jumper or will only take the plunge once in your life, there is a thrilling technique out there for you.
Feel Like You Can Fly Techniques!

 

The Swallow Dive is one of the most popular jump styles in use today, and for good reason! Especially beloved by adrenaline seekers, you have to take a big running jump off the platform with your arms stretched out as wide as possible (like a swallow). This will let you soar through the sky to the ground below. There will be a huge adrenaline rush as you feel like you’re flying through the air… and as an added bonus, as the cord begins stretching you will be pointing downwards – perfect for a smooth and easy deceleration.

Be aware: if the body harness you’re kitted out with has a front cord attachment, ensure you twist 180 degrees so by the time the cord tightens out you’re facing upwards. Don’t worry, your instructor will know all this! But the more you know before your jump, the more relaxed you’ll be before the big event.

The Bat Drop is a little trickier than the swallow dive, and much more daring! For this jump style you’ll have to be positioned hanging upside down (!!!) on the edge of the platform. Someone else will need to be holding your feet, and once they release you you’ll shoot off like a bat or vampire into the darkness of the night!

The Back Dive is another jump which is considered to be a little more difficult. You’ll really need to put your all into launching off the platform so that when you’re at the end of your fall, your head will be pointing straight down. Just like the swallow dive, be sure to be facing upwards at the end of your jump if you happen to be using a front-connected body harness.

The Elevator is a technique you’ll definitely have seen somewhere before. You simply step off the platform with your feet pointing down at the ground, and when you reach the end of the bungee you’ll be automatically flipped the right way round.

Top tip: only do the Elevator if you have access to a rubber (Kiwi/ Euro) cord to avoid hurting yourself and doing your ankles some serious harm!

Jump Safely, Jump Insured

Whether you’re going for the jump of a lifetime or plan to tick off all of our suggested bungee jump techniques, make sure your travel insurance covers you. Let’s Go Insure offers cover for one or multiple jumps, and our friendly staff are on hand to help you with getting covered for all of your daredevil antics!